Revolutionary compression wear for dancers and athletes.
Backalast | Compression Posture Garment
€79,95
Designed specifically for the unique demands of ballet, the Backalast is a revolutionary posture-correcting compression jacket that empowers dancers to strengthen their thoracic spine and achieve optimal alignment. Crafted from four-way stretch compression fabric, the Backalast incorporates discreet mesh layers and elastic panels that promote correct positioning of the head, neck, shoulders, and scapulae.
By enhancing proprioception and spatial awareness, the Backalast supports improved posture, line, and movement precision—reducing the risk of injury and refining line and expressive movement.
Key Benefits:
Posture Support & Correction: Elastic panels and invisible mesh layers encourage proper alignment and neutral scapula positioning, preventing winged scapula and promoting a stable base for arm movements.
Compression & Muscle Recovery: The breathable compression fabric supports muscles, promoting improved circulation and aiding in muscle recovery during and after training.
Improved Performance & Expression: Better posture and alignment allow for more confident, expressive movement and reduce fatigue and strain.
Backed by Science: Studies conducted in the United States and Australia confirm that the Backalast significantly improves joint angle replication and trunk proprioception while reducing the lumbosacral angle difference. It outperforms other garments and devices in supporting healthy, sustainable movement patterns.
Pairs well with
Backalast | Compression Posture Garment
CS
€79,95
The PBT Difference
Fast Fulfilment
With multiple locations around the world, we get your order out fast!
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Available for all orders! Please see the announcement bar for free shipping.
Easy Exchanges
We offer 30 day exchanges on all orders.
Quality Guaranteed
Our products are checked meticulously and held to the highest standard of quality - that's a PBT guarantee.
We are backed by science.
University research in the United States and Australia has scientifically confirmed that Backalast significantly reduces the difference in lumbosacral angle.
"The results are truly outstanding. The Backalast outperformed all the other types of garments and devices in the ability to reproduce the joint angle."
Dr. James Hackney BScPT
Associate Professor
Missouri State University
'Posture is training is one of the most important things in dance.'
Whether you're doing an arabesque or turning, it is what it keeps you balanced.The Backalast is so awesome. It keeps reminding me that I need to maintain my posture, how to breathe better and perform exercises with ease.
Jonathan Batista
Principal Dancer
Pacific Northwest Ballet
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If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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What Our Customers Say
I felt lifted and bodily aware. I'm a director of school and professional company, I'm greatly considering the purchase of a set of jackets for pre-professional students and professionals alike.
— S ShortWashington D.C., USA
I accidentally ordered the wrong size and was worried about the return process. Not only was it easy, but the team at PBT was incredibly understanding. Christian processed my return and ensured I got the right size quickly. I love my new Backalast jacket, and I’ll definitely be ordering more from them.
— L PetersonTexas, USA
I bought the Backalast jacket, and it exceeded all my expectations. The material is durable yet lightweight, and it has truly helped improve my posture. I couldn’t be happier with my purchase. Highly recommended 100%!
— L FernándezBuenos Aires, Argentina
Enhance Alignment & Core Stability
Injury Prevention & Body Awareness
Confidence to Move Freely
A decade of development
Hundreds of hours of research, prototype creation and testing
Promotes Scapular Stability and Postural Alignment
The Backalast activates the trapezius, latissimus dorsi, and deep stabilizers of the scapulothoracic region, ensuring proper alignment of the scapula and reducing strain on the thoracic spine and cervical spine.
Corrects "Tech Neck" and Prevents Forward Head Posture
By strengthening the trapezius and deep neck flexors while retraining the cervical spine to a neutral position, the Backalast counters postural imbalances caused by screen use and daily activities.
Supports Shoulder Mechanics and Injury Prevention
Targeted activation of the deltoid, teres minor, and infraspinatus stabilizes the glenohumeral joint, preventing overuse injuries such as impingement or instability and reinforcing correct arm movement during complex motions.
Enhances Core Stability and Rib Cage Protection
Compression technology engages the latissimus dorsi, serratus anterior, and external obliques to stabilize the thoracic cage and maintain a neutral spine, reducing the risk of lower back hyperextension and promoting efficient breathing mechanics.
FAQs
Please read our FAQs below to find out more.
What is the Backalast Compression Posture Garment?
The Backalast is a compression posture garment designed by PBT to improve dancers’ posture and enhance performance by strengthening the thoracic spine and encouraging a neutral position for the head, neck, and shoulders.
It features discreet elasticated panels and webbing strategically placed to heighten awareness of key postural adjustments. This design helps maintain proper shoulder blade positioning, prevents winging, and provides a stable foundation for arm movements.
Made from breathable, multi-directional stretch fabric, the Backalast fosters better posture, alignment, and ease of movement, reducing the risk of injury and improving the execution of complex dance techniques.
University studies in the USA and Australia have shown that the Backalast significantly reduces the lumbosacral angle difference and outperforms other garments in joint angle reproduction and trunk proprioception, making it an essential tool for dancers striving for excellence.
How does the Backalast help with posture?
The Backalast provides targeted compression in key areas of the back and shoulders, gently encouraging proper alignment. It helps reduce slouching or hunching, supporting an upright and balanced posture.
Can I wear the Backalast during exercise?
Yes! The Backalast is lightweight, breathable, and flexible, making it ideal for wearing during workouts, classes, and other physical activities. It provides support without restricting movement.
The Backalast feels really tight. Do I have the wrong size?
The Backalast is designed to fit snugly for effective posture correction. A properly fitting garment should take some effort to zip up, indicating it’s providing the right compression. If you can’t zip it up at all or feel uncomfortable beyond a snug fit, you may need a larger size. For assistance, please contact us at customerservice@pbt.dance.
Is the Backalast suitable for all-day wear?
Yes, it is! The Backalast is crafted from comfortable, moisture-wicking materials suitable for prolonged wear. However, we recommend starting with a few hours per day to allow your body to adjust to the support.
How long should I wear my Backalast jacket?
Start with wearing it for one hour per day to allow your body to adapt. Over time, you can gradually increase wear up to four hours, depending on your comfort level. Always listen to your body and adjust as needed.
What sizes are available?
The Backalast comes in a range of sizes to suit different body types. Refer to our online size guide to find your perfect fit. If you're between sizes, we recommend selecting the smaller size for optimal compression.
Is the Backalast unisex?
Yes, the Backalast is designed for all genders. Its sleek, minimalist style ensures it works equally well for men and women.
What age can a student start using the Backalast?
The Backalast is recommended for students aged 6 years and above, including pre-professional dancers.
How do I care for my Backalast garment?
Machine wash on a cold, gentle cycle and lay flat to dry. Avoid bleach, fabric softeners, and tumble drying to maintain its elasticity and performance.
Will the Backalast restrict my movement?
No, the Backalast is designed to provide support while allowing complete freedom of movement. Its flexible, multi-directional stretch fabric ensures you can perform all activities comfortably.
Can the Backalast help with back pain?
The Backalast supports posture and reduces strain, which may alleviate some types of back discomfort. However, it is not a medical device. For chronic or severe pain, consult your healthcare provider.
Is the Backalast visible under clothing?
The Backalast has a slim, low-profile design that can be discreetly worn under most clothing for all-day posture support.
What is the garment made of?
The Backalast is made from high-quality, breathable materials, including a blend of nylon and spandex, ensuring durability, stretch, and comfort.
How quickly will I see results?
Results vary, but many users report immediate improvements in posture. With consistent use, you can expect better muscle memory and alignment within a few weeks.
Can I wear the Backalast if I have a medical condition?
If you have an existing medical condition or injury, consult your healthcare provider before using the Backalast to ensure it’s suitable for your needs.
What is your return policy for the Backalast?
PBT has a comprehensive refund and exchange policy. Please check the returns policy page for more details. Contact customerservice@pbt.dance if your region isn't listed.
Do you offer bulk discounts?
Yes, we do! For bulk orders, please get in touch with us at customerservice@pbt.dance.
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