The Backalast is a compression posture garment designed by PBT to improve dancers’ posture and enhance performance by strengthening the thoracic spine and encouraging a neutral position for the head, neck, and shoulders.

It features discreet elasticated panels and webbing strategically placed to heighten awareness of key postural adjustments. This design helps maintain proper shoulder blade positioning, prevents winging, and provides a stable foundation for arm movements.

Made from breathable, multi-directional stretch fabric, the Backalast fosters better posture, alignment, and ease of movement, reducing the risk of injury and improving the execution of complex dance techniques.

University studies in the USA and Australia have shown that the Backalast significantly reduces the lumbosacral angle difference and outperforms other garments in joint angle reproduction and trunk proprioception, making it an essential tool for dancers striving for excellence.

The Backalast provides targeted compression in key areas of the back and shoulders, gently encouraging proper alignment. It helps reduce slouching or hunching, supporting an upright and balanced posture.

Yes! The Backalast is lightweight, breathable, and flexible, making it ideal for wearing during workouts, classes, and other physical activities. It provides support without restricting movement.

The Backalast is designed to fit snugly for effective posture correction. A properly fitting garment should take some effort to zip up, indicating it’s providing the right compression. If you can’t zip it up at all or feel uncomfortable beyond a snug fit, you may need a larger size. For assistance, please contact us at customerservice@pbt.dance.

Yes, it is! The Backalast is crafted from comfortable, moisture-wicking materials suitable for prolonged wear. However, we recommend starting with a few hours per day to allow your body to adjust to the support.

Start with wearing it for one hour per day to allow your body to adapt. Over time, you can gradually increase wear up to four hours, depending on your comfort level. Always listen to your body and adjust as needed.

The Backalast comes in a range of sizes to suit different body types. Refer to our online size guide to find your perfect fit. If you're between sizes, we recommend selecting the smaller size for optimal compression.

Yes, the Backalast is designed for all genders. Its sleek, minimalist style ensures it works equally well for men and women.

The Backalast is recommended for students aged 6 years and above, including pre-professional dancers.

Machine wash on a cold, gentle cycle and lay flat to dry. Avoid bleach, fabric softeners, and tumble drying to maintain its elasticity and performance.

No, the Backalast is designed to provide support while allowing complete freedom of movement. Its flexible, multi-directional stretch fabric ensures you can perform all activities comfortably.

The Backalast supports posture and reduces strain, which may alleviate some types of back discomfort. However, it is not a medical device. For chronic or severe pain, consult your healthcare provider.

The Backalast has a slim, low-profile design that can be discreetly worn under most clothing for all-day posture support.

The Backalast is made from high-quality, breathable materials, including a blend of nylon and spandex, ensuring durability, stretch, and comfort.

Results vary, but many users report immediate improvements in posture. With consistent use, you can expect better muscle memory and alignment within a few weeks.

If you have an existing medical condition or injury, consult your healthcare provider before using the Backalast to ensure it’s suitable for your needs.

PBT has a comprehensive refund and exchange policy. Please check the returns policy page for more details. Contact customerservice@pbt.dance if your region isn't listed.

Yes, we do! For bulk orders, please get in touch with us at customerservice@pbt.dance.