Backalast | Compression Posture Garment

Designed specifically for the unique demands of ballet, the Backalast is a revolutionary posture-correcting compression jacket that empowers dancers to strengthen their thoracic spine and achieve optimal alignment. Crafted from four-way stretch compression fabric, the Backalast incorporates discreet mesh layers and elastic panels that promote correct positioning of the head, neck, shoulders, and scapulae.

By enhancing proprioception and spatial awareness, the Backalast supports improved posture, line, and movement precision—reducing the risk of injury and refining line and expressive movement.

Key Benefits:

• Posture Support & Correction: Elastic panels and invisible mesh layers encourage proper alignment and neutral scapula positioning, preventing winged scapula and promoting a stable base for arm movements.
• Enhanced Proprioception: Increases bodily awareness, helping dancers refine coordination and muscle activation.
• Compression & Muscle Recovery: The breathable compression fabric supports muscles, promoting improved circulation and aiding in muscle recovery during and after training.
• Improved Performance & Expression: Better posture and alignment allow for more confident, expressive movement and reduce fatigue and strain.

Backed by Science:
Studies conducted in the United States and Australia confirm that the Backalast significantly improves joint angle replication and trunk proprioception while reducing the lumbosacral angle difference. It outperforms other garments and devices in supporting healthy, sustainable movement patterns.