Backalast
Engineered for Posture,
Designed for Performance.
A decade of research, development
and patented technology.
Engineered for Posture,
Designed for Performance.
A decade of research, development
and patented technology.
Discover if the Backalast is right for you.
Find out in just 2 minutes. Take our quiz.
Backalast Jacket
A revolutionary posture-correcting compression jacket designed specifically for dancers.
Backalast Jacket Twin Pack
Give the gift of improved performance to a friend!
Free Shipping on Orders Over $49
100% No-Risk Money Back Guarantee
Lifetime Warranty
We are backed by science.
Don't just take our word for it.
"The Backalast outperformed all the other types of garments and devices in the ability to reproduce the joint angle."
Dr. James Hackney BScPT
Associate Professor
Missouri State University
Used by the world's best.
"Posture is training is one of the most important things in dance.
Whether you're doing an arabesque or turning, it is what it keeps you balanced. The Backalast is so awesome. It keeps reminding me that I need to maintain my posture, how to breathe better and perform exercises with ease."
Jonathan Batista
Principal Dancer
Pacific Northwest Ballet
Used by the world's best.
"Posture is training is one of the most important things in dance.
Whether you're doing an arabesque or turning, it is what it keeps you balanced. The Backalast is so awesome. It keeps reminding me that I need to maintain my posture, how to breathe better and perform exercises with ease."
Jonathan Batista
Principal Dancer
Pacific Northwest Ballet
Enhanced Alignment
& Core Stability
Backalast’s gentle compression keeps your posture in check, promoting alignment and reducing strain so you can focus on your technique.
Elevate
Performance
Backalast boosts your technique by enhancing muscle engagement and posture. With improved support, you can leap higher, turn smoother, and move with precision.
Injury Prevention
& Body Awareness
Proper support means fewer injuries. Backalast encourages correct posture, helping you stay strong and prevent overuse injuries common in ballet.
Enhanced Alignment & Core Stability
Backalast’s gentle compression keeps your posture in check, promoting alignment and reducing strain so you can focus on your technique.
Elevate Performance
Backalast boosts your technique by enhancing muscle engagement and posture. With improved support, you can leap higher, turn smoother, and move with precision.
Injury Prevention & Body Awareness
Proper support means fewer injuries. Backalast encourages correct posture, helping you stay strong and prevent overuse injuries common in ballet.
A decade of development
Hundreds of hours of research, prototype creation and testing.
The Backalast activates the trapezius, latissimus dorsi, and deep stabilisers of the scapulothoracic region, ensuring proper alignment of the scapula and reducing strain on the thoracic spine and cervical spine.
By strengthening the trapezius and deep neck flexors while retraining the cervical spine to a neutral position, the Backalast counters postural imbalances caused by screen use and daily activities.
Targeted activation of the deltoid, teres minor, and infraspinatus stabilises the glenohumeral joint, preventing overuse injuries such as impingement or instability and reinforcing correct arm movement during complex motions.
Compression technology engages the latissimus dorsi, serratus anterior, and external obliques to stabilise the thoracic cage and maintain a neutral spine, reducing the risk of lower back hyperextension and promoting efficient breathing mechanics.
The Backalast activates the trapezius, latissimus dorsi, and deep stabilisers of the scapulothoracic region, ensuring proper alignment of the scapula and reducing strain on the thoracic spine and cervical spine.
By strengthening the trapezius and deep neck flexors while retraining the cervical spine to a neutral position, the Backalast counters postural imbalances caused by screen use and daily activities.
Targeted activation of the deltoid, teres minor, and infraspinatus stabilises the glenohumeral joint, preventing overuse injuries such as impingement or instability and reinforcing correct arm movement during complex motions.
Compression technology engages the latissimus dorsi, serratus anterior, and external obliques to stabilise the thoracic cage and maintain a neutral spine, reducing the risk of lower back hyperextension and promoting efficient breathing mechanics.
What our customers say about us
I felt lifted and bodily aware. I’m a director of school and professional company, I’m greatly considering the purchase of a set of jackets for pre-professional students and professionals alike.
Consider a Backalast jacket purchase for you and yours. I’m 6’2 200 lbs, slim and I wore a size 14. If that helps.
S Short
Washington D.C., USA
They are amazing! I ordered the jacket to help my daughter with her posture. (Backalast) and it started to fray after a short time.
I sent them a picture and they immediately sent us a new one! I’m so impressed with their amazing products and customer service. My daughter’s teacher has already noticed a difference!
P Sandt
United States
The fit ball is marvelous for letting the dancer realize hip placement and body alignment.
K McDermott
Oregon, USA
I was unsure which size would fit me best, and Christian went above and beyond to help. He asked about my height, weight, and even how I planned to use the Backalast jacket to ensure I got the right fit.
When it arrived, it was perfect! The support I received made me feel valued as a customer. Highly recommend!
J Simmons
New York, USA
I had an issue with my order, and Aimee handled everything with such care and professionalism. She responded quickly, processed my exchange without any hassle, and even followed up to make sure I was happy with my replacement. It’s rare to find this level of customer service these days. So impressed!!!!
M Turner
California, USA
I accidentally ordered the wrong size and was worried about the return process. Not only was it easy, but the team at PBT was incredibly understanding. Christian processed my return and ensured I got the right size quickly. I love my new Backalast jacket, and I’ll definitely be ordering more from them.
L Peterson
Texas, USA
The proball is by far the most durable and comfortable one I’ve owned. The grip makes a huge difference in stability, and I can feel how strong the material is. It’s the perfect addition to my PBT classes.
A Campbell
Sydney, Australia
Tuve un problema con mi pedido y la atención al cliente fue impecable. Me ayudaron de inmediato y resolvieron la situación sin complicaciones. Mi chaqueta Backalast llegó rápidamente y en perfectas condiciones. ¡Volveré a comprar sin duda!
C Rodríguez
Madrid, España
注文の際にサイズ選びで迷っていましたが、カスタマーサービスがとても親切で、ぴったりのサイズを提案してくれました。届いたジャケットは完璧なフィット感で、本当に感動しました。また利用したいです！
T Yamamoto
Tokyo, Japan
Compré la chaqueta Backalast y superó todas mis expectativas. El material es resistente pero ligero, y realmente me ha ayudado a mejorar mi postura. No podría estar más feliz con mi compra. ¡Recomendada al 100%!
L Fernández
Buenos Aires, Argentina
It's very rare I write a review, but honest to god, Aimee is my queen!!!! I had a workshop booked and completely forgot to get equipment for it. Order placed Thursday afternoon, arrived Friday on overnight express. She called the warehouse and made sure it was on the overnight air shipping service. Love the PBT bundle and love the customer service even more. Nothing but great things to say. Thank you Aimee you legend!!!
E. Foster
Chicago, USA
Used my Backalast yesterday to wear while running an errand while recovering from pleurisy. The pressure of the jacket system held my lungs in place during coughing and got me through the day. At age 72 (yes, still train on pointe as amateur, Russian ballet since age 5) this jacket was a lifesaver yesterday.
N. Cokinda
Russia
Ready to buy?
Safe and secure checkout
FAQ
The Backalast is a compression posture garment designed by PBT to improve dancers’ posture and enhance performance by strengthening the thoracic spine and encouraging a neutral position for the head, neck, and shoulders.
It features discreet elasticated panels and webbing strategically placed to heighten awareness of key postural adjustments. This design helps maintain proper shoulder blade positioning, prevents winging, and provides a stable foundation for arm movements.
Made from breathable, multi-directional stretch fabric, the Backalast fosters better posture, alignment, and ease of movement, reducing the risk of injury and improving the execution of complex dance techniques.
University studies in the USA and Australia have shown that the Backalast significantly reduces the lumbosacral angle difference and outperforms other garments in joint angle reproduction and trunk proprioception, making it an essential tool for dancers striving for excellence.
The Backalast provides targeted compression in key areas of the back and shoulders, gently encouraging proper alignment. It helps reduce slouching or hunching, supporting an upright and balanced posture.
Yes! The Backalast is lightweight, breathable, and flexible, making it ideal for wearing during workouts, classes, and other physical activities. It provides support without restricting movement.
The Backalast is designed to fit snugly for effective posture correction. A properly fitting garment should take some effort to zip up, indicating it’s providing the right compression. If you can’t zip it up at all or feel uncomfortable beyond a snug fit, you may need a larger size. For assistance, please contact us at customerservice@pbt.dance.
Yes, it is! The Backalast is crafted from comfortable, moisture-wicking materials suitable for prolonged wear. However, we recommend starting with a few hours per day to allow your body to adjust to the support.
The Backalast comes in a range of sizes to suit different body types. Refer to our online size guide to find your perfect fit. If you're between sizes, we recommend selecting the smaller size for optimal compression.
Yes, the Backalast is designed for all genders. Its sleek, minimalist style ensures it works equally well for men and women.
The Backalast is recommended for students aged 6 years and above, including pre-professional dancers.
Machine wash on a cold, gentle cycle and lay flat to dry. Do not use bleach, fabric softeners, or tumble drying as will damage the garment and decrease its elasticity and performance.
No, the Backalast is designed to provide support while allowing complete freedom of movement. It is flexible, multi-directional stretch fabric ensures you can perform all activities comfortably. There are no rigid braces inside the garment.
The Backalast supports posture and reduces strain, which may alleviate some types of back discomfort. However, it is not a medical device. For chronic or severe pain, consult your healthcare provider.
The Backalast has a slim, low-profile design that can be discreetly worn under most clothing for all-day posture support.
The Backalast is made from a blend of nylon and spandex, ensuring durability, stretch, and comfort.
Results vary, but many users report immediate improvements in posture. With consistent use, you can expect better muscle memory and alignment within a few weeks.
If you have an existing medical condition or injury, consult your healthcare provider before using the Backalast to ensure it’s suitable for your needs.
PBT have a comprehensive refund and exchange policy. Please check the returns policy page for more details. Contact customerservice@pbt.dance if your region isn't listed.
Yes, we do! For bulk orders, please get in touch with us at customerservice@pbt.dance.
Join the community
Find out why our members choose PBT.
© Copyright 2017-2025. All rights reserved.
Engineered for Posture,
Designed for Performance.
A decade of research, development
and patented technology.
Engineered for Posture,
Designed for Performance.
A decade of research, development
and patented technology.
Discover if the Backalast is right for you.
Find out in just 2 minutes. Take our quiz.
Backalast Jacket
A revolutionary posture-correcting compression jacket designed specifically for dancers.
Backalast Jacket Twin Pack
Give the gift of improved performance to a friend!
Free Shipping on Orders Over $49
100% No-Risk Money Back Guarantee
Lifetime Warranty
We are backed by science.
Don't just take our word for it.
"The Backalast outperformed all the other types of garments and devices in the ability to reproduce the joint angle."
Dr. James Hackney BScPT
Associate Professor
Missouri State University
Used by the world's best.
"Posture is training is one of the most important things in dance.
Whether you're doing an arabesque or turning, it is what it keeps you balanced. The Backalast is so awesome. It keeps reminding me that I need to maintain my posture, how to breathe better and perform exercises with ease."
Jonathan Batista
Principal Dancer
Pacific Northwest Ballet
Used by the world's best.
"Posture is training is one of the most important things in dance.
Whether you're doing an arabesque or turning, it is what it keeps you balanced. The Backalast is so awesome. It keeps reminding me that I need to maintain my posture, how to breathe better and perform exercises with ease."
Jonathan Batista
Principal Dancer
Pacific Northwest Ballet
Enhanced Alignment
& Core Stability
Backalast’s gentle compression keeps your posture in check, promoting alignment and reducing strain so you can focus on your technique.
Elevate
Performance
Backalast boosts your technique by enhancing muscle engagement and posture. With improved support, you can leap higher, turn smoother, and move with precision.
Injury Prevention
& Body Awareness
Proper support means fewer injuries. Backalast encourages correct posture, helping you stay strong and prevent overuse injuries common in ballet.
Enhanced Alignment & Core Stability
Backalast’s gentle compression keeps your posture in check, promoting alignment and reducing strain so you can focus on your technique.
Elevate Performance
Backalast boosts your technique by enhancing muscle engagement and posture. With improved support, you can leap higher, turn smoother, and move with precision.
Injury Prevention & Body Awareness
Proper support means fewer injuries. Backalast encourages correct posture, helping you stay strong and prevent overuse injuries common in ballet.
A decade of development
Hundreds of hours of research, prototype creation and testing.
The Backalast activates the trapezius, latissimus dorsi, and deep stabilisers of the scapulothoracic region, ensuring proper alignment of the scapula and reducing strain on the thoracic spine and cervical spine.
By strengthening the trapezius and deep neck flexors while retraining the cervical spine to a neutral position, the Backalast counters postural imbalances caused by screen use and daily activities.
Targeted activation of the deltoid, teres minor, and infraspinatus stabilises the glenohumeral joint, preventing overuse injuries such as impingement or instability and reinforcing correct arm movement during complex motions.
Compression technology engages the latissimus dorsi, serratus anterior, and external obliques to stabilise the thoracic cage and maintain a neutral spine, reducing the risk of lower back hyperextension and promoting efficient breathing mechanics.
The Backalast activates the trapezius, latissimus dorsi, and deep stabilisers of the scapulothoracic region, ensuring proper alignment of the scapula and reducing strain on the thoracic spine and cervical spine.
By strengthening the trapezius and deep neck flexors while retraining the cervical spine to a neutral position, the Backalast counters postural imbalances caused by screen use and daily activities.
Targeted activation of the deltoid, teres minor, and infraspinatus stabilises the glenohumeral joint, preventing overuse injuries such as impingement or instability and reinforcing correct arm movement during complex motions.
Compression technology engages the latissimus dorsi, serratus anterior, and external obliques to stabilise the thoracic cage and maintain a neutral spine, reducing the risk of lower back hyperextension and promoting efficient breathing mechanics.
What our customers say about us
I felt lifted and bodily aware. I’m a director of school and professional company, I’m greatly considering the purchase of a set of jackets for pre-professional students and professionals alike.
Consider a Backalast jacket purchase for you and yours. I’m 6’2 200 lbs, slim and I wore a size 14. If that helps.
S Short
Washington D.C., USA
They are amazing! I ordered the jacket to help my daughter with her posture. (Backalast) and it started to fray after a short time.
I sent them a picture and they immediately sent us a new one! I’m so impressed with their amazing products and customer service. My daughter’s teacher has already noticed a difference!
P Sandt
United States
The fit ball is marvelous for letting the dancer realize hip placement and body alignment.
K McDermott
Oregon, USA
I was unsure which size would fit me best, and Christian went above and beyond to help. He asked about my height, weight, and even how I planned to use the Backalast jacket to ensure I got the right fit.
When it arrived, it was perfect! The support I received made me feel valued as a customer. Highly recommend!
J Simmons
New York, USA
I had an issue with my order, and Aimee handled everything with such care and professionalism. She responded quickly, processed my exchange without any hassle, and even followed up to make sure I was happy with my replacement. It’s rare to find this level of customer service these days. So impressed!!!!
M Turner
California, USA
I accidentally ordered the wrong size and was worried about the return process. Not only was it easy, but the team at PBT was incredibly understanding. Christian processed my return and ensured I got the right size quickly. I love my new Backalast jacket, and I’ll definitely be ordering more from them.
L Peterson
Texas, USA
The proball is by far the most durable and comfortable one I’ve owned. The grip makes a huge difference in stability, and I can feel how strong the material is. It’s the perfect addition to my PBT classes.
A Campbell
Sydney, Australia
Tuve un problema con mi pedido y la atención al cliente fue impecable. Me ayudaron de inmediato y resolvieron la situación sin complicaciones. Mi chaqueta Backalast llegó rápidamente y en perfectas condiciones. ¡Volveré a comprar sin duda!
C Rodríguez
Madrid, España
注文の際にサイズ選びで迷っていましたが、カスタマーサービスがとても親切で、ぴったりのサイズを提案してくれました。届いたジャケットは完璧なフィット感で、本当に感動しました。また利用したいです！
T Yamamoto
Tokyo, Japan
Compré la chaqueta Backalast y superó todas mis expectativas. El material es resistente pero ligero, y realmente me ha ayudado a mejorar mi postura. No podría estar más feliz con mi compra. ¡Recomendada al 100%!
L Fernández
Buenos Aires, Argentina
It's very rare I write a review, but honest to god, Aimee is my queen!!!! I had a workshop booked and completely forgot to get equipment for it. Order placed Thursday afternoon, arrived Friday on overnight express. She called the warehouse and made sure it was on the overnight air shipping service. Love the PBT bundle and love the customer service even more. Nothing but great things to say. Thank you Aimee you legend!!!
E. Foster
Chicago, USA
Used my Backalast yesterday to wear while running an errand while recovering from pleurisy. The pressure of the jacket system held my lungs in place during coughing and got me through the day. At age 72 (yes, still train on pointe as amateur, Russian ballet since age 5) this jacket was a lifesaver yesterday.
N. Cokinda
Russia
Ready to buy?
Safe and secure checkout
FAQ
The Backalast is a compression posture garment designed by PBT to improve dancers’ posture and enhance performance by strengthening the thoracic spine and encouraging a neutral position for the head, neck, and shoulders.
It features discreet elasticated panels and webbing strategically placed to heighten awareness of key postural adjustments. This design helps maintain proper shoulder blade positioning, prevents winging, and provides a stable foundation for arm movements.
Made from breathable, multi-directional stretch fabric, the Backalast fosters better posture, alignment, and ease of movement, reducing the risk of injury and improving the execution of complex dance techniques.
University studies in the USA and Australia have shown that the Backalast significantly reduces the lumbosacral angle difference and outperforms other garments in joint angle reproduction and trunk proprioception, making it an essential tool for dancers striving for excellence.
The Backalast provides targeted compression in key areas of the back and shoulders, gently encouraging proper alignment. It helps reduce slouching or hunching, supporting an upright and balanced posture.
Yes! The Backalast is lightweight, breathable, and flexible, making it ideal for wearing during workouts, classes, and other physical activities. It provides support without restricting movement.
The Backalast is designed to fit snugly for effective posture correction. A properly fitting garment should take some effort to zip up, indicating it’s providing the right compression. If you can’t zip it up at all or feel uncomfortable beyond a snug fit, you may need a larger size. For assistance, please contact us at customerservice@pbt.dance.
Yes, it is! The Backalast is crafted from comfortable, moisture-wicking materials suitable for prolonged wear. However, we recommend starting with a few hours per day to allow your body to adjust to the support.
The Backalast comes in a range of sizes to suit different body types. Refer to our online size guide to find your perfect fit. If you're between sizes, we recommend selecting the smaller size for optimal compression.
Yes, the Backalast is designed for all genders. Its sleek, minimalist style ensures it works equally well for men and women.
The Backalast is recommended for students aged 6 years and above, including pre-professional dancers.
Machine wash on a cold, gentle cycle and lay flat to dry. Do not use bleach, fabric softeners, or tumble drying as will damage the garment and decrease its elasticity and performance.
No, the Backalast is designed to provide support while allowing complete freedom of movement. It is flexible, multi-directional stretch fabric ensures you can perform all activities comfortably. There are no rigid braces inside the garment.
The Backalast supports posture and reduces strain, which may alleviate some types of back discomfort. However, it is not a medical device. For chronic or severe pain, consult your healthcare provider.
The Backalast has a slim, low-profile design that can be discreetly worn under most clothing for all-day posture support.
The Backalast is made from a blend of nylon and spandex, ensuring durability, stretch, and comfort.
Results vary, but many users report immediate improvements in posture. With consistent use, you can expect better muscle memory and alignment within a few weeks.
If you have an existing medical condition or injury, consult your healthcare provider before using the Backalast to ensure it’s suitable for your needs.
PBT have a comprehensive refund and exchange policy. Please check the returns policy page for more details. Contact customerservice@pbt.dance if your region isn't listed.
Yes, we do! For bulk orders, please get in touch with us at customerservice@pbt.dance.
Join the community
Find out why our members choose PBT.
© Copyright 2017-2025. All rights reserved.