Move better, feel better
What Is PBT Online?
Progressing Ballet Technique (PBT) is a revolutionary approach to cross-training for dancers. With over 650 tutorials and classes across PBT, PCT, and PBT Chinese, our online platform helps dancers strengthen technique, posture, and muscle memory — all from the comfort of home.
Whether you're a dancer, teacher, or beginner, PBT Online offers self-paced tutorials, structured class plans, and ongoing content updates to keep your practice fresh.
On-Demand Training Benefits
Train at any level
- Choose from Sub Junior, Junior, Senior, Advanced, and Adult levels
- Find classes suited to your current ability and progress at your pace
- Mix and match exercises from different levels to challenge yourself
Unlimited Access
- Access 650+ exercises across PBT, PCT, and Chinese Dance
- Follow-along classes for all levels
- Explore a variety of categories
- New exercises added every month
Track Your Progress
- Follow structured classes or train freely
- Set your own training plan
- Complete touchpoint assessments to measure improvements
- Stay on track with progress tracking and goal-based training