Move better, feel better
What Is PBT Online?
Progressing Ballet Technique (PBT) is a revolutionary approach to cross-training for dancers. With over 650 tutorials and classes across PBT, PCT, and PBT Chinese, our online platform helps dancers strengthen technique, posture, and muscle memory, all from the comfort of home.
Whether you're a dancer, teacher, or beginner, PBT Online offers self-paced tutorials, structured class plans, and ongoing content updates to keep your practice fresh.
On-Demand Training Benefits
Train at any level
- Choose from Sub Junior, Junior, Senior, Advanced, and Adult levels
- Find classes suited to your current ability and progress at your pace
- Mix and match exercises from different levels to challenge yourself
Unlimited Access
- Access 650+ exercises across PBT, PCT, and Chinese Dance
- Follow-along classes for all levels
- Explore a variety of categories
- New exercises added every month
Track Your Progress
- Follow structured classes or train freely
- Set your own training plan
- Complete touchpoint assessments to measure improvements
- Stay on track with progress tracking and goal-based training